pelvic floor

pelvic floor

2 articles tagged with “pelvic floor”

Pelvic Floor Recovery After Birth: What Every New Mother Should Know
Jun 13, 20266 min read

Pelvic Floor Recovery After Birth: What Every New Mother Should Know

What the pelvic floor is, how birth affects it, the symptoms of weakness to watch for, how to do Kegels correctly, and when to seek physiotherapy support.

pelvic floorpostnatal recoverywomen's health
Returning to Exercise After Birth: Why the 6-Week Check Isn't Enough
Jun 13, 20265 min read

Returning to Exercise After Birth: Why the 6-Week Check Isn't Enough

Why postnatal exercise return needs more than a 6-week clearance, the importance of pelvic floor first, red flags to watch for, and how to rebuild gradually and safely.

postnatal fitnessexercise after birthpelvic floor