Jun 14, 20265 min read
Lip Tie in Babies: What It Is, the Controversy, and What the NHS Says
Lip tie is frequently diagnosed but its role in feeding problems is contested. Here's what the evidence says and when to seek a proper assessment.
breastfeeding
breastfeeding
27 articles tagged with “breastfeeding”
Jun 14, 20266 min read
Evening Cluster Feeding: Why It Happens and How to Cope
Evening cluster feeding is not a sign of low milk supply. Learn why it happens, how long it lasts, and practical strategies for coping with this exhausting but normal phase.
Jun 14, 20265 min read
Breastfeeding From One Side: Managing Supply Imbalance
Some babies strongly prefer one breast. Learn why this happens, how to manage supply imbalance, and whether one-sided breastfeeding is sustainable long term.
Jun 14, 20266 min read
Breast Milk Oversupply: Signs, Management, and Block Feeding Explained
Signs of breast milk oversupply include fast letdown, green frothy stools, and a gassy baby. Learn how to manage oversupply and what block feeding involves.
Jun 14, 20265 min read
Tongue Tie Division (Frenulotomy): What to Expect
Everything you need to know about tongue tie division — the procedure, NHS vs private routes, recovery, and what it means for feeding.
Jun 13, 20265 min read
The 6-Week Growth Spurt: What to Expect and How to Get Through It
Signs of the 6-week growth spurt, how long it lasts, what to do if breastfeeding, and why constant feeding does not mean your milk supply has failed.
Jun 13, 20265 min read
Mixed Feeding Schedule: How to Combine Breast and Formula Successfully
How to structure breast and formula feeds across the day, maintain your milk supply on a mixed schedule, and know when to reduce the formula top-up.
Jun 13, 20266 min read
Night Weaning: A Gradual, Gentle Guide for Tired Parents
Understand the difference between genuine hunger and feed-to-sleep habits, and learn how to night wean gradually while supporting your baby through the transition.
Jun 12, 20267 min read
Why Breast Milk Supply Dips and How to Recover It
Common causes of breast milk supply dips including illness, stress, and returning periods — plus evidence-based steps to restore supply and when to consider supplementing.
Jun 12, 20265 min read
Blocked Ducts and Mastitis: Symptoms, Treatment, and Prevention
A blocked duct that isn't resolved can progress to mastitis — here's how to tell the difference, what to do, and when to call your GP.
Jun 12, 20267 min read
Breastfeeding Positions: A Complete Guide to Getting Comfortable
Finding the right breastfeeding position can make the difference between a comfortable latch and persistent pain. Here is a guide to the key positions and when to use each.
Jun 12, 20266 min read
Combination Feeding: How to Mix Breast and Bottle Feeding Successfully
Combination feeding — mixing breast and bottle — is a valid choice that works for many families, but doing it in a way that protects your supply takes some planning.
Jun 12, 20265 min read
How to Increase Breast Milk Supply: What Actually Works
Most supply concerns are perceived rather than real, but when supply does need a boost, these are the evidence-based approaches that make a genuine difference.
Jun 12, 20266 min read
Nipple Pain When Breastfeeding: Causes, Fixes, and When to Get Help
Some nipple discomfort in the first week is normal, but ongoing pain is not something to push through — here's how to find the cause and fix it.
Jun 12, 20265 min read
Oral Thrush in Babies: Signs, Treatment, and Preventing Reinfection
Oral thrush is a common fungal infection in newborns that's easily treatable — but it needs to be treated simultaneously in both baby and breastfeeding mother to prevent a cycle of reinfection.
Jun 12, 20266 min read
Responsive Feeding: What It Means and Why It Matters
Responsive feeding supports healthy development for breast and bottle-fed babies. Learn what it means, the division of responsibility, and how to avoid pressure feeding.
Jun 11, 20265 min read
Breastfeeding Diet: What to Eat, What to Avoid, and What's a Myth
Most dietary advice given to breastfeeding mothers is unnecessary restriction. Here's what the evidence actually says about diet during breastfeeding — what genuinely matters and what you can safely ignore.
Jun 11, 20264 min read
Breastfeeding Past 12 Months: Benefits, What Changes, and How to Wean If You Want To
The WHO recommends breastfeeding until 2 years and beyond. Here's what changes about breastfeeding after 12 months, the ongoing benefits, and how to wean gently if and when you're ready.
Jun 11, 20263 min read
Breastfeeding Tips for New Mums: What No One Tells You
Breastfeeding is natural — but that doesn't mean it's easy. Here's honest, practical guidance for the early weeks.
Jun 10, 20265 min read
Storing and Freezing Breast Milk: A Complete Safety Guide
Breast milk storage has clear guidelines that are easy to follow once you know them. Here's how to store expressed milk safely, how to build a freezer stash, and how to thaw and use it.
Jun 8, 20265 min read
Expressing and Pumping Breast Milk: A Complete UK Guide
Whether you're pumping to build a freezer stash, return to work, or support a baby who can't latch, expressing is a skill worth learning. Here's everything you need to know.
Jun 6, 20264 min read
Paced Bottle Feeding: What It Is and Why It Matters
Paced bottle feeding mimics breastfeeding and helps prevent overfeeding, wind, and bottle preference. Here's how to do it and why most feeding specialists now recommend it.
Jun 1, 20263 min read
Newborn Hunger Cues: How to Know When Your Baby Is Ready to Feed
Crying is a late hunger sign. Learn the early and mid hunger cues your newborn shows before they're in distress — so feeds are calmer for both of you.
Oct 18, 20254 min read
Cluster Feeding: Why It Happens & How to Cope
Cluster feeding — when your baby wants to feed almost constantly for several hours — is completely normal and serves an important biological purpose. Here's everything you need to know.
Oct 12, 20254 min read
How to Introduce a Bottle to a Breastfed Baby
Introducing a bottle to a breastfed baby doesn't have to be a battle. Learn the best timing, techniques, and bottles to make the transition smooth for both of you.
Oct 8, 20253 min read
Tongue Tie in Babies: Signs, Diagnosis & Division
Tongue tie affects around 4–10% of UK babies and is a common cause of breastfeeding difficulties. Learn how to spot the signs, get a diagnosis, and what happens during division.