Your First Week at Home with a Newborn: What to Expect
Coming home with a new baby is overwhelming, magical, and nothing like you imagined. Here's a realistic, reassuring guide to surviving — and enjoying — week one.
Tongue tie — medically known as ankyloglossia — is when the strip of tissue (frenulum) connecting the underside of the tongue to the floor of the mouth is shorter, thicker, or tighter than usual. It restricts tongue movement and can make breastfeeding significantly harder.
It affects an estimated 4–10% of babies in the UK. It's more common in boys than girls, and can run in families.
The tongue plays a crucial role in breastfeeding. To feed effectively, a baby needs to extend the tongue over the lower gum, cup the breast, and create a seal with rhythmic wave-like tongue movements. A tongue tie can prevent this, leading to:
In the baby:
In the breastfeeding mother:
Tongue tie is assessed using the Hazelbaker Assessment Tool or similar scoring systems. Ask for an assessment from:
The NHS offers tongue tie assessment and division services, but availability varies by region. Waiting lists can be long — many parents opt for private assessment (typically £150–£300 for assessment + division).
NICE guidance recommends division for tongue tie that is causing breastfeeding difficulties.
Division is a simple procedure where the frenulum is snipped with sterile scissors. It is:
A mild aftercare stretching programme may be recommended to prevent reattachment.
Not necessarily. Posterior tongue tie (at the back of the tongue) is controversial and some practitioners don't routinely divide these. If breastfeeding is going well and baby is gaining weight, watchful waiting is reasonable.
For formula-fed babies, tongue tie is less likely to cause feeding problems and division may not be needed.
Most mothers notice an improvement in latch and pain within days, though it can take 1–2 weeks for baby to learn how to use the tongue differently. Working with a lactation consultant post-division is highly recommended.
If you're navigating tongue tie, logging feed length, weight gain, and painful moments in TinyYears helps you build a picture of progress — and gives your healthcare team the data they need to help you.
Use the TinyYears app to journal every precious moment — photos, voice notes, videos and more.
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