Tummy Time: Why It Matters and How to Make It Work
Tummy time is one of the most important things you can do for your baby's development — and one of the things babies resist most. Here's how to make it happen.
Respiratory syncytial virus — RSV — is one of the most common viruses in the world. Almost every child has been infected by the age of two. In older children and adults, RSV causes nothing more than a cold. In babies, particularly those under six months, it can cause serious illness.
RSV is responsible for around 80 per cent of bronchiolitis cases in the UK, and it is the single biggest cause of infant hospitalisation during winter months. Understanding the virus, knowing what to watch for, and being aware of the new prevention options available in the UK can make a significant difference.
RSV is an RNA virus that infects the respiratory tract. In babies under one, the virus can travel into the lower respiratory tract — the bronchioles and alveoli — causing them to inflame and fill with mucus. This is bronchiolitis.
The virus spreads through respiratory droplets when an infected person coughs or sneezes, and through contact with contaminated surfaces. It can survive for several hours on hard surfaces, which is why it moves so efficiently through households with older siblings attending nursery or school.
RSV season in the UK typically runs from October through to March, with a peak around December and January.
Babies' airways are very small. Even modest swelling and mucus production — which an older child or adult barely notices — can significantly narrow the airway in a small baby, making breathing laboured and feeding difficult.
Babies also have immature immune systems. They cannot mount a response to RSV as efficiently as older children. Their immune systems have not encountered the virus before and have no pre-formed defences against it.
The highest-risk group is babies under three months. Premature babies and those with chronic lung disease, congenital heart disease, or immune system problems are also at high risk of severe illness.
RSV infection begins with cold-like symptoms and may develop into bronchiolitis:
Early symptoms (days 1–3):
Progressive symptoms (days 3–5):
Severe symptoms — seek help immediately:
From the 2024/25 season, the UK introduced a national immunisation programme using nirsevimab, marketed as Beyfortus. This is not a vaccine — it is a long-acting monoclonal antibody that provides immediate, passive protection against RSV.
A monoclonal antibody is a laboratory-made protein that mimics the immune system's ability to neutralise a specific pathogen. Nirsevimab targets the RSV fusion protein, blocking the virus from entering cells. It provides protection for approximately five months — covering the peak RSV season.
In the UK, nirsevimab is currently offered to:
Speak to your midwife before discharge from the postnatal ward, or contact your health visitor. The injection is given as a single intramuscular dose. It does not replace the childhood vaccination schedule — it is an additional protection specifically against RSV.
Previously, only the highest-risk babies received palivizumab (Synagis) monthly during RSV season. The introduction of nirsevimab to the wider programme represents a significant step forward in protecting UK infants.
There is no antiviral treatment for RSV in most babies. Management is supportive:
At home:
In hospital:
The vast majority of babies managed in hospital improve within three to five days.
Beyond immunisation, the most effective steps are:
RSV cannot be eliminated from the environment, but sensible precautions reduce a baby's exposure during the most vulnerable period.
If your baby is under three months and develops any respiratory symptoms, monitor closely and have a low threshold for contacting your GP or calling NHS 111. Trust your instincts. If something feels wrong — your baby is breathing differently, feeding much less, or seems very unwell — seek assessment. It is always appropriate to ask.
Use the TinyYears app to journal every precious moment — photos, voice notes, videos and more.
Tummy time is one of the most important things you can do for your baby's development — and one of the things babies resist most. Here's how to make it happen.
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