Tummy Time: Why It Matters and How to Make It Work
Tummy time is one of the most important things you can do for your baby's development — and one of the things babies resist most. Here's how to make it happen.
Bronchiolitis is a viral infection of the smallest airways in the lungs (the bronchioles). It causes them to swell and fill with mucus, making it harder for babies to breathe and feed. It is the most common serious respiratory illness in babies and young children in the UK, affecting around one in three infants in their first year of life.
Most cases are mild and can be managed at home. However, in babies under three months, or those born prematurely, bronchiolitis can become serious quickly. Knowing what to watch for is essential.
The majority of cases — around 80 per cent — are caused by respiratory syncytial virus (RSV). Other viruses, including rhinovirus and parainfluenza, can cause the same illness. Bronchiolitis season typically runs from October to March in the UK, peaking around December and January.
The virus spreads through respiratory droplets and contact with contaminated surfaces. It can survive on hands for 30 minutes and on hard surfaces for several hours, which is why it spreads so easily in households and childcare settings.
Bronchiolitis affects almost all children by the age of two, but the most severe illness occurs in:
Bronchiolitis typically begins like a common cold — runny nose, mild cough, and possibly a low-grade temperature. Over two to three days, it can develop into:
Most children are most unwell between days three and five. Symptoms usually improve within two weeks, though the cough can persist for three to four weeks.
There are no antiviral medicines for bronchiolitis, and antibiotics are not effective because it is a viral illness. Treatment focuses on supporting your baby while the illness runs its course.
Keep feeding going. Maintaining hydration is the most important thing. If your baby is breastfed, offer more frequent, shorter feeds. If bottle-fed, offer smaller amounts more often. If your baby is struggling to drink enough, a small amount of expressed breast milk or formula via syringe can help.
Keep the nose clear. Saline nasal drops, available from pharmacies without prescription, can help loosen mucus and make feeding and breathing slightly easier. A nasal aspirator can help clear the nostrils before feeds.
Upright positioning. Holding your baby upright or semi-upright during feeds and for a period afterwards can help ease breathing slightly.
Paracetamol or ibuprofen can be used if your baby has a fever and is clearly uncomfortable — follow NHS dosing guidelines for age and weight. Do not give ibuprofen to babies under three months or those who are dehydrated.
Do not use over-the-counter cough and cold medicines in babies and children under six. They are not effective and some can be harmful.
Do not expose your baby to tobacco smoke, which significantly worsens breathing problems.
This is the most important part of any bronchiolitis guide. Contact your GP, call 111, or take your baby to A&E if you notice any of the following.
In hospital, treatment aims to support your baby while the immune system clears the virus. This may include:
Most babies admitted to hospital with bronchiolitis improve within two to five days and are discharged once they can maintain their own oxygen levels and take sufficient feeds.
Good hand hygiene is the most effective prevention measure. Wash hands thoroughly before touching your baby, after nappy changes, and after coughing or blowing your nose. Ask others to do the same.
From the 2024/25 season, the UK introduced a national programme offering nirsevimab (Beyfortus) to eligible newborns and young infants, which provides protection against severe RSV-related bronchiolitis. Speak to your midwife or health visitor about eligibility.
Bronchiolitis is frightening for parents, but the vast majority of babies recover fully without any lasting effects. If you are ever unsure, seek advice — it is always better to be checked than to wait.
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Tummy time is one of the most important things you can do for your baby's development — and one of the things babies resist most. Here's how to make it happen.
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