How to Track Your Baby's Development (Without Overthinking It)
Tracking your baby's development doesn't have to be stressful. Here's how to stay informed, spot patterns, and enjoy the journey without spiralling into comparison.
Dental health in infancy is something many parents think about only when the first tooth appears. In practice, the groundwork for healthy teeth and positive dental experiences begins before that first tooth is even visible. Understanding when to register your baby with a dentist, what NHS dental care covers, and how to build a positive relationship with dental visits from the start will set your child up for a lifetime of easier appointments.
The NHS recommends registering your baby with a dentist as soon as possible — ideally from birth, or when their first tooth appears. Many dental practices register babies as patients from birth even before any teeth have come through, so there is no reason to wait.
The British Society of Paediatric Dentistry and NHS guidelines suggest that the first dental visit should happen when the first tooth comes through, or by the time the baby is twelve months old — whichever comes first.
Early registration matters for several reasons. It introduces your baby to the dental surgery environment gradually and in a non-clinical context before any treatment is needed. It establishes a relationship with a dentist who can monitor development over time. And it ensures parents receive guidance on oral hygiene and diet at key developmental stages.
To find an NHS dentist accepting new patients, visit the NHS website (nhs.uk) and use the "Find a dentist" tool, filtering by practices accepting children. You can also ring NHS 111, who can advise on local availability.
NHS dental treatment is free for children under 18 in the UK. There are no charges for check-ups, fillings, extractions, or other treatments for children on the NHS.
The first appointment for a baby with no teeth (or very early teeth) is brief and entirely non-invasive. The dentist will:
The appointment is as much about education and building familiarity as clinical examination. Many first appointments last five to ten minutes. The purpose is to establish a positive association with the dentist's chair, the smells, and the setting.
For subsequent check-up appointments every six to twelve months (your dentist will advise the frequency based on your child's individual risk factors), the examination becomes progressively more thorough as more teeth arrive.
Before teeth appear. You can wipe your baby's gums with a clean damp cloth after feeds, though there is no specific clinical requirement to do so for healthy babies.
From the first tooth. Begin brushing twice a day with a soft-bristled baby toothbrush. Use a tiny smear of toothpaste containing at least 1,000 ppm fluoride — standard adult toothpaste contains around 1,350–1,500 ppm and is appropriate at this stage. Children's low-fluoride toothpastes (below 1,000 ppm) are not recommended by the NHS as they are not effective enough.
This advice changed from earlier guidance that suggested specialist children's toothpaste was preferable. Current NHS and NICE guidance recommends fluoride toothpaste at 1,000 ppm or above for all children from the appearance of the first tooth.
Brush last thing at night and at least one other time each day. The most important brush is the last one before bed, when saliva flow reduces and the teeth are unprotected through the night.
Do not rinse after brushing. Spit out excess toothpaste, but do not rinse with water — this washes away the fluoride that provides protection.
Night bottle feeding with formula or milk is associated with increased tooth decay risk, sometimes called "bottle caries" or "nursing bottle syndrome." Milk contains lactose, which bacteria in the mouth convert to acid. When a baby falls asleep with a bottle or feeds continuously through the night, teeth are exposed to this acid for long periods.
This is particularly relevant once the first teeth appear. If night feeds continue (as they often do for nutritional or comfort reasons), wiping the teeth and gums with a damp cloth after the last night feed reduces but does not eliminate this risk.
Fruit juice and sweetened drinks should not be given in bottles, particularly not at bedtime or during the night. If juice is given to older babies and toddlers, it should be well diluted and offered in a cup at mealtimes only.
The long-term goal of early dental visits is establishing a child who does not have dental anxiety. Dental phobia in adults is common and often traceable to early negative experiences. Starting dental visits early, when they are entirely routine and pleasant, builds the kind of familiarity that prevents fear from taking hold.
Take your baby or toddler with you to your own dental appointment occasionally, so they can see the environment and observe that the dentist is not frightening. Read simple picture books about visiting the dentist. Avoid using dental visits as a threat or describing treatment in negative terms.
The investment in those early positive visits pays dividends for decades.
Use the TinyYears app to journal every precious moment — photos, voice notes, videos and more.
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